Choosing to prioritize your mental health is a transformative decision. I’m here to offer you a safe, nonjudgmental space where you can feel heard, supported, and understood. Together, we’ll develop a plan that’s tailored to you, helping you overcome challenges and create lasting, positive change.

As a mental health therapist, I draw from a variety of therapeutic techniques, including Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and psychodynamic therapy. I modify and blend these methods based on what works best for you, ensuring that our time together is meaningful and productive. My ultimate objective is to support you in creating a fulfilling life that reflects your values and aspirations.

My primary areas of focus include trauma, life transitions, personal growth and self-improvement, identity exploration and development, coping skills for depression and anxiety, and emotional regulation.